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Race Prep 101
I know the East Coast and Sweden are experiencing blizzards, but despite that fact, it’s still an opportune time to get those runners legs ready for upcoming Spring races. If you’re willing to do some...
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Create Your Life Force Workshops in Sweden!
I love the work I am blessed to do in LA, but my heart has been missing my home turf for a while now. I’m delighted to announce that I’ll be visiting Sweden for 2 workshops in April. It would amazing...
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INFOGRAFIC: How to exercise when sick – Great suggestions
One thing that I get pretty in a row about is working out when you’re sick. A hard workout when being sick is never a good idea. The body needs all the energy to heal and fight the virus, bacteria or...
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Visualization – The Power of Thoughts
I am fascinated with the Positive Psychology of motivation, and how we can create our own reality in our prefrontal cortex. I bring it up a lot in my own workshops, and its considered common knowledge...
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Portuguese Fitness Finale!
The last leg of my workshop trip takes to Portugal and Springtime Health and Fitness Camp. Every Year Springtime Travel and Topphälsa arranges fitness trips for all levels, and I am happy to be a part...
View ArticleThe WORK with a side of Fries
The WORK with a side of Fries Whether you have 1 mile to go or 10, you sort of have to go about the work the same way: define your goal, stake out the route and add action. We all have something to...
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TEAM YOGOBE!
My heart has always been beating a little extra for being involved back home in Sweden as well and I am so proud to tell you that from this week I am part of Team YOGOBE! Some of the website is in...
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“Bendable Body and 7 nationalities”
We’re in a place called Santorini on beautiful Pelagos hotel. It’s exactly what I wanted for Christmas; A Lifeforce journey of a family owned small hotel full of heart. Mom cooks all the organic food...
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A week of transformation.
Our week of creating Lifeforce on the beautiful Island of Santorini has ended. It has been everything I imagined, and nothing I imagined. 16 participants from all over got together to train and bend...
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Time for ZEN
.imageframe-1.imageframe-dropshadow img{ -moz-box-shadow: 2px 3px 7px rgba(0,0,0,.3); -webkit-box-shadow: 2px 3px 7px rgba(0,0,0,.3); box-shadow: 2px 3px 7px rgba(0,0,0,.3); } So the time has come for...
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IDEA Fitness Expo 2015
IDEA Fitness Expo 2015 Isn’t it wonderful to freshen up with some IDEA World Fitness Convention sometimes? This year I thought it was incredibly organized, considering how crazy it can get on the US...
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Back from my wanderlust
One of my absolutely most full experiences happen when I travel. The planning before, full of anticipation and trouble shooting involving how to get to go to the places I want, and be able to afford...
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12 December – 12×12
All good things are 12 today. Gift yourself ONLY 12 minutes, and drag your friends and family into the festivities. Maybe do it several times today?
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CARBON 38 – Get your favorites with my discount!
.fusion-fullwidth-1 { padding-left: 0px !important; padding-right: 0px !important; } I’m excited to announce I’m now an ambassador for CARBON 38, the most fashionable Fitness website out there. Use the...
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EXIT the diet mentality maze
.fusion-fullwidth-1 { padding-left: 0px !important; padding-right: 0px !important; } I find that one of the hardest things to teach my clients is to eat properly. For many just the word diet makes them...
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